Yes, for many issues such as anxiety, depression, stress, grief, relationship or life-transition challenges, online therapy has been found to be comparable to in-person therapy. Many people find it equally helpful and effective.

All you need is a private space, a stable internet connection, and a device with a camera and microphone (like a laptop, tablet, or smartphone). Headphones can help with privacy.

A wide range, including anxiety, depression, stress, grief or loss, relationship difficulties, life transitions, work-related stress, burnout, self-esteem concerns, trauma processing, and general emotional support.

Yes, when done by a properly licensed & insured therapist. Therapists in Canada are bound by the same ethical and privacy laws for online services as for in-person sessions. They use secure and encrypted platforms to protect your information.

Yes, our therapy services are covered by most extended health benefit plans in Canada. Psychotherapy is typically included under mental-health or paramedical coverage. After each session, we provide an official receipt that you can submit to your insurance provider for reimbursement.

You simply book a session through our online booking form or contact us via email/phone, choose a time that works for you, and we’ll send a secure link for your video session. You’ll also receive details about privacy, fees, and what to expect.